Tag Archives: clean eating

How I Felt After 30 Days of Paleo

I never thought that I would try a Paleo diet. However, I heard that it could be a good anti-inflammatory diet. I suffer with major digestive issues and chronic pain. I was optimistic about feeling better and getting rid of my daily bloating. The results were not what I had hoped they would be. Continue reading

My Healing Journey

For the last two months, I have joined my husband in a commitment to refrain from fast food. Since regular soda is also a big weakness of mine, I committed to refrain from that as well. Continue reading

30 Day No Fast Food and No Soda Challenge Part 2

Last month my family decided to do a 30 day no fast food and no regular soda challenge. I really did not doubt that I could complete the challenge once I set my mind to it. But I knew I would struggle with cravings and I would not have an outlet for my comfort eating when I was stressed. When I finally made it through and could have some comfort food, my husband immediately suggested that we should start the challenge over. Continue reading

30 Day No Fast Food and No Soda Challenge

My family struggles with eating healthy all the time. We strive to keep a healthy household, but when we don’t have it in us to cook or we are away from the house, fast food is our staple. But now we have committed to refraining from the fast food for 30 days. Since soda is also a big weakness of mine I have decided to forgo that as well.   Continue reading