Tag Archives: fitness goals

Being Active Throughout the Day

I spent the last year trying to stay as active as I could in between dealing with physical limitations due to overall chronic pain along with back and neck issues. I am still not where I want to be in terms of strength and a toned body, but I most certainly have made progress. This year I want to focus on doing bursts of activity throughout the day to stay active and to sit less. Continue reading

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Revisiting Health and Fitness Goals

I wanted to revisit some goals that I had last year. I was sidelined by some of my own injuries and got off track when my husband was dealing with a herniated disc. Continue reading

My Fitness Goals

1. I want a flat belly. Continue reading