Tag Archives: food

How I Felt After 30 Days of Paleo

I never thought that I would try a Paleo diet. However, I heard that it could be a good anti-inflammatory diet. I suffer with major digestive issues and chronic pain. I was optimistic about feeling better and getting rid of my daily bloating. The results were not what I had hoped they would be. Continue reading

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5 Healing Herbs and Spices

I love to add herbs and spices to my dishes for both flavor and good health.  Herbs and spices are easy to add to a variety of recipes. Here are five staples in my household and some of the health benefits and suggested uses. Continue reading