Tag Archives: health

How I Felt After 30 Days of Paleo

I never thought that I would try a Paleo diet. However, I heard that it could be a good anti-inflammatory diet. I suffer with major digestive issues and chronic pain. I was optimistic about feeling better and getting rid of my daily bloating. The results were not what I had hoped they would be. Continue reading

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Being Active Throughout the Day

I spent the last year trying to stay as active as I could in between dealing with physical limitations due to overall chronic pain along with back and neck issues. I am still not where I want to be in terms of strength and a toned body, but I most certainly have made progress. This year I want to focus on doing bursts of activity throughout the day to stay active and to sit less. Continue reading

Life with Chronic Pain

Living with chronic pain poses many challenges. It makes life on the homestead a hardship. Even with the increased press and new medications for chronic pain like Fibromyalgia, many still do not believe it is real. One may even face such denial from family members. A person with chronic pain may look normal and it could be hard to tell just how bad the person is feeling. Continue reading