Tag Archives: wii workout

Being Active Throughout the Day

I spent the last year trying to stay as active as I could in between dealing with physical limitations due to overall chronic pain along with back and neck issues. I am still not where I want to be in terms of strength and a toned body, but I most certainly have made progress. This year I want to focus on doing bursts of activity throughout the day to stay active and to sit less. Continue reading

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My Wii Workout

I have health issues that make exercising a challenge, but Wii workouts are good for me. I am not the athletic type and I am a couch potato so I need exercise that is fun and low impact. Continue reading