Ever since I started taking Tai Chi, I have gained a greater interest in martial arts and especially Kung Fu. I never expected that I would end up being hooked on Kung Fu movies. However, this has turned out to be a good thing for me because it actually has motivated me to get more fit and strong. Continue reading
It is challenging to keep up my workouts because of some shoulder pain that I have dealt with for weeks. Today I tried the treadmill with a sling. I think it was better that way. Elvis, Hank Williams, George Strait, and Rich Mullins helped me out too.