Of all days to log on to my WordPress account, it is on my four year anniversary. Continue reading
I usually share different stuff here, but I think this is such a serious topic.
Human Trafficking is modern day slavery. It is time to abolish it.
I never thought that I would try a Paleo diet. However, I heard that it could be a good anti-inflammatory diet. I suffer with major digestive issues and chronic pain. I was optimistic about feeling better and getting rid of my daily bloating. The results were not what I had hoped they would be. Continue reading
I spent the last year trying to stay as active as I could in between dealing with physical limitations due to overall chronic pain along with back and neck issues. I am still not where I want to be in terms of strength and a toned body, but I most certainly have made progress. This year I want to focus on doing bursts of activity throughout the day to stay active and to sit less. Continue reading
Ever since I started taking Tai Chi, I have gained a greater interest in martial arts and especially Kung Fu. I never expected that I would end up being hooked on Kung Fu movies. However, this has turned out to be a good thing for me because it actually has motivated me to get more fit and strong. Continue reading
When I first started blogging, I was hesitant about starting a Facebook Fan Page. However, I was looking for a way to increase readership of my blog, so I finally decided to do it. Things started out slowly and I was discouraged. Continue reading
by Tammy Taylor~ A few weeks ago a reader suggested that since cooking directions can change based on altitude and gardening plans can differ based on planting zones, someone should compile a list of homesteading / Simple Living blogs separated by the areas they reside in. BRILLIANT, and challenge accepted! Such a list is helpful…
It seems like there is always something to get me off track with my workouts. It gets frustrating because at this point in my life, I am not looking for excuses not to work out. I want my workouts. I want that mental and physical boost. Continue reading
It seems like my fitness routine is ever evolving and my latest endeavor is with the Bowflex. Continue reading
In the past year, I have dealt with shoulder bursitis and whiplash. That has all been added to the chronic pain that I have dealt with for years. I am always looking for good ways to be active that fit with my health limitations. I looked into Tai Chi after I read that it could be beneficial for chronic pain and bursitis. It just seemed like it was meant to be when I saw that there were classes offered at my local library. Continue reading